Ebook Download The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus, by Ana Reisdorf MS RD
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The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus, by Ana Reisdorf MS RD
Ebook Download The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus, by Ana Reisdorf MS RD
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Review
"The Lupus Cookbook makes it easy for anyone to follow the recipes and make an amazing meal even on days when you don’t feel like you’re capable of doing anything. I wish these recipes were around over ten years ago when I first found out I had lupus. It’s never too late to start something new that can help you or a loved one live a very long, pain-free life."―From the Foreword by Jeanette Alston-Watkins of Lupus Foundation of America
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About the Author
ANA REISDORF, MS, RD, is a health and nutrition writer living outside of Nashville, Tennessee, with her husband and two sons. She loves sharing her passion for nutrition through her writing.
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Product details
Paperback: 200 pages
Publisher: Rockridge Press (November 27, 2018)
Language: English
ISBN-10: 1641522437
ISBN-13: 978-1641522434
Product Dimensions:
7.5 x 0.6 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
12 customer reviews
Amazon Best Sellers Rank:
#22,003 in Books (See Top 100 in Books)
Great recipes, did I mentioned they taste great!!
In the book and in everything I have read it states to avoid garlic, yet a lot of the recipes call for garlic. Am very confused and feel the recipes are very contradictory.
Great recipes! Love the grocery lists
The Lupus Cookbook focuses on Anti-Inflammatory recipes for those with Lupus, while taking into consideration the challenges that a Lupus Diagnosis presents - especially Fatigue. The recipes are very easy to follow, especially the smoothies and the ones for different vegetables. I made the Roasted Cauliflower and I had never thought of cutting the Cauliflower into slices before roasting, which made it take less time and get crispy. My children even called them "Cauli-fries".Included in the book is a written description of all the different aspects of the best diet for those suffering from Lupus. It is written in a way that allows for hope, while not promising a "cure" like many other popular books do these days. It does state that Lupus can go into remission, however, especially with a good, anti-inflammatory diet. The recipes use AIP principles to achieve this diet, and would be a good start for anyone exploring the diet/disease relationship with autoimmune conditions.The author of the book states that she has suffered from autoimmune issues and the AIP diet helped her to feel better, which motivated her to write this book for those who suffer from Lupus, one of the many autoimmune conditions out there. While I do not have Lupus specifically, I suffer from other health conditions and the recipes are very helpful for those days when I am fatigued and do not feel like doing anything. I had a close friend who passed away from Lupus complications and I am very passionate about helping others with autoimmune diseases feel better using diet and nutrition therapy. I think this book is a great place to start if that's what you're looking to do.Note: I received a copy of the book for my review. No other compensation was provided. Opinions are my own.
This is more than just a collection of tasty recipes. This cookbook is an amazing resource to understanding the root causes of inflammation and how to combat it with easy-to-prepare foods. And this cookbook is for anyone who wishes to use the Anti-Inflammatory Diet (AID). So don't be dissuaded by the title; while I do not have Lupus, as a severely anemic ultramarathon runner and weight lifter, I often suffer from similar symptoms (inflammation, fatigue, etc.), and following the AID as outlined in this book has helped me tremendously.The author starts with a terrific information section outlining the goals and benefits of AID, and -- one of my favorite features -- lists out the "best" and "worst" foods for reducing inflammation. There is also a great list of pantry and cooking equipment "staples" that are useful to have on hand. The section ends with a helpful guide to eating out, outlining some easy foods to order when you go out to eat; the author keeps it real because we all go out!The recipes are easy to follow, creative (Jicama Oven Fries was especially creative), and, best of all, taste great. All of the recipes contain helpful substitution hints and tips, and are all grain free. Grain-Free Pumpkin Pancakes? Yes, please! How about a Plantain Wrap to sub for grain-heavy tortillas? They turned out perfectly. The Cantaloupe Mint Smoothie was an unexpectedly tasty combination (who knew you could make smoothies with melons?!) and the Breakfast Green Soup was yummy on cool mornings.I have already recommended this book to other athletes and will continue to use it.Note: I received a copy of the book for my review. No other compensation was provided. Opinions are my own.
I was totally engaged while reading this book as the author made me feel like I was her most important client and best friend. The Lupus Cookbook, although written for a particular health issue can be used by anyone suffering from symptoms caused by inflammation. The author nicely explains the connection between lupus, inflammation and diet. There are 125 great recipes that are very easy to prepare, especially when one may not feel like cooking due to active symptoms. The recipes not only include nutrition information but include helpful information on when they can be used for such as fatigue or a flare. The author even included an index to find recipes by symptom or dietary need. The categories of recipes are very helpful when looking for a specific recipe such as something plant based or a dressing or sauce to add flavor to foods. There are several guides to help the reader understand the effect of medications, fermented foods, a quick glance at the anti-inflammatory diet, and eating out. I highly recommend this book for anyone suffering from symptoms caused by inflammation. I am very excited about recommending this book to others as well as trying all of the recipes in the book.Note: I received a copy of the book for my review. No other compensation was provided. Opinions are my own.
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