Ebook Download The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus, by Ana Reisdorf MS RD

Ebook Download The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus, by Ana Reisdorf MS RD

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The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus, by Ana Reisdorf MS RD

Ebook Download The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus, by Ana Reisdorf MS RD

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Review

"The Lupus Cookbook makes it easy for anyone to follow the recipes and make an amazing meal even on days when you don’t feel like you’re capable of doing anything. I wish these recipes were around over ten years ago when I first found out I had lupus. It’s never too late to start something new that can help you or a loved one live a very long, pain-free life."―From the Foreword by Jeanette Alston-Watkins of Lupus Foundation of America

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About the Author

ANA REISDORF, MS, RD, is a health and nutrition writer living outside of Nashville, Tennessee, with her husband and two sons. She loves sharing her passion for nutrition through her writing.

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Product details

Paperback: 200 pages

Publisher: Rockridge Press (November 27, 2018)

Language: English

ISBN-10: 1641522437

ISBN-13: 978-1641522434

Product Dimensions:

7.5 x 0.6 x 9.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#22,003 in Books (See Top 100 in Books)

Great recipes, did I mentioned they taste great!!

In the book and in everything I have read it states to avoid garlic, yet a lot of the recipes call for garlic. Am very confused and feel the recipes are very contradictory.

Great recipes! Love the grocery lists

The Lupus Cookbook focuses on Anti-Inflammatory recipes for those with Lupus, while taking into consideration the challenges that a Lupus Diagnosis presents - especially Fatigue. The recipes are very easy to follow, especially the smoothies and the ones for different vegetables. I made the Roasted Cauliflower and I had never thought of cutting the Cauliflower into slices before roasting, which made it take less time and get crispy. My children even called them "Cauli-fries".Included in the book is a written description of all the different aspects of the best diet for those suffering from Lupus. It is written in a way that allows for hope, while not promising a "cure" like many other popular books do these days. It does state that Lupus can go into remission, however, especially with a good, anti-inflammatory diet. The recipes use AIP principles to achieve this diet, and would be a good start for anyone exploring the diet/disease relationship with autoimmune conditions.The author of the book states that she has suffered from autoimmune issues and the AIP diet helped her to feel better, which motivated her to write this book for those who suffer from Lupus, one of the many autoimmune conditions out there. While I do not have Lupus specifically, I suffer from other health conditions and the recipes are very helpful for those days when I am fatigued and do not feel like doing anything. I had a close friend who passed away from Lupus complications and I am very passionate about helping others with autoimmune diseases feel better using diet and nutrition therapy. I think this book is a great place to start if that's what you're looking to do.Note: I received a copy of the book for my review. No other compensation was provided. Opinions are my own.

This is more than just a collection of tasty recipes. This cookbook is an amazing resource to understanding the root causes of inflammation and how to combat it with easy-to-prepare foods. And this cookbook is for anyone who wishes to use the Anti-Inflammatory Diet (AID). So don't be dissuaded by the title; while I do not have Lupus, as a severely anemic ultramarathon runner and weight lifter, I often suffer from similar symptoms (inflammation, fatigue, etc.), and following the AID as outlined in this book has helped me tremendously.The author starts with a terrific information section outlining the goals and benefits of AID, and -- one of my favorite features -- lists out the "best" and "worst" foods for reducing inflammation. There is also a great list of pantry and cooking equipment "staples" that are useful to have on hand. The section ends with a helpful guide to eating out, outlining some easy foods to order when you go out to eat; the author keeps it real because we all go out!The recipes are easy to follow, creative (Jicama Oven Fries was especially creative), and, best of all, taste great. All of the recipes contain helpful substitution hints and tips, and are all grain free. Grain-Free Pumpkin Pancakes? Yes, please! How about a Plantain Wrap to sub for grain-heavy tortillas? They turned out perfectly. The Cantaloupe Mint Smoothie was an unexpectedly tasty combination (who knew you could make smoothies with melons?!) and the Breakfast Green Soup was yummy on cool mornings.I have already recommended this book to other athletes and will continue to use it.Note: I received a copy of the book for my review. No other compensation was provided. Opinions are my own.

I was totally engaged while reading this book as the author made me feel like I was her most important client and best friend. The Lupus Cookbook, although written for a particular health issue can be used by anyone suffering from symptoms caused by inflammation. The author nicely explains the connection between lupus, inflammation and diet. There are 125 great recipes that are very easy to prepare, especially when one may not feel like cooking due to active symptoms. The recipes not only include nutrition information but include helpful information on when they can be used for such as fatigue or a flare. The author even included an index to find recipes by symptom or dietary need. The categories of recipes are very helpful when looking for a specific recipe such as something plant based or a dressing or sauce to add flavor to foods. There are several guides to help the reader understand the effect of medications, fermented foods, a quick glance at the anti-inflammatory diet, and eating out. I highly recommend this book for anyone suffering from symptoms caused by inflammation. I am very excited about recommending this book to others as well as trying all of the recipes in the book.Note: I received a copy of the book for my review. No other compensation was provided. Opinions are my own.

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The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus, by Ana Reisdorf MS RD PDF

The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus, by Ana Reisdorf MS RD PDF

The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus, by Ana Reisdorf MS RD PDF

The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus, by Ana Reisdorf MS RD PDF

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PDF Ebook African Dominion: A New History of Empire in Early and Medieval West Africa

PDF Ebook African Dominion: A New History of Empire in Early and Medieval West Africa

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African Dominion: A New History of Empire in Early and Medieval West Africa

PDF Ebook African Dominion: A New History of Empire in Early and Medieval West Africa

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Review

"One of Choice Reviews' Outstanding Academic Titles of 2018""[A] groundbreaking study of early and medieval West Africa." (New Yorker)"[A] richly researched new book."---Howard French, Times Literary Supplement"African Dominion is an excellent, readable book on a region often forgotten by medieval historians. Apart from his most obvious and important contributions to gender and global history in the African context, Gomez blazes a path for future pre-colonial historians."---Paul A. Ludi, Origins"Gomez deftly explores this complexity through the weaving of race, slavery, and identity in these empires, which were much more fluid than static. His work demonstrates not only the internal issues that caused both the rise and fall of these empires, but also their connections to North Africa and through that, to the larger Eurasian world."---T.M. Reese, Choice"Michael Gomez’s survey of this long period more than updates the older synthesis, it revolutionizes it, transforms it, and will surely replace all that has come before it. Gomez’s task is an arduous one, and it requires all of its 500 pages to perform. He carefully analyzes existing textual criticism, consulting original language versions, integrates the oral traditions, teases out all manner of stories and reconstructs borders and for all this, still creates a narrative. It is a signal achievement to do this, balancing much of the nuancing work between text and footnotes."---John Thornton, International Journal of African Historical Studies"This short review cannot do justice to the variety of insights African Dominion brings to our understanding of West African history. . . . I imagine that Michael Gomez's achievement will set the standard for scholarship on West Africa's empires for years to come."---Myles Osborne, Medieval Review"African Dominion is a stunning achievement. It restores precolonial Africa to historical attention and places the continent―marked by intelligent leadership, sophisticated knowledge, vibrant trans-Saharan commerce, and the dynamic impact of Islam―at the center of a global world. Michael Gomez offers a flowing narrative of innovations between the tenth and sixteenth centuries, when Africa was ahead of many other places around the world, and he provides a new understanding of caste, race, slavery, ethnicity, and gender as they evolved centuries ago. Brilliant, fascinating, and original, this is a revolutionary book."―Toyin Falola, University of Texas at Austin"In this brilliant book, Michael Gomez, one of the most accomplished historians of Africa, completely renews our understanding of the long, rich story of West Africa by focusing on the continuity between the great empires of Ghana, Mali, and Songhay. He has succeeded in reconciling the history of Africa with itself and its diasporas."―Boubacar Barry, University Cheikh Anta Diop, Dakar, Senegal"A masterful account of early West African history, this authoritative book fills a major gap. It will long remain one of the most important works on―and be essential to debates about―precolonial West Africa."―Andreas Eckert, Humboldt University of Berlin

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From the Back Cover

"African Dominion is a stunning achievement. It restores precolonial Africa to historical attention and places the continent--marked by intelligent leadership, sophisticated knowledge, vibrant trans-Saharan commerce, and the dynamic impact of Islam--at the center of a global world. Michael Gomez offers a flowing narrative of innovations between the tenth and sixteenth centuries, when Africa was ahead of many other places around the world, and he provides a new understanding of caste, race, slavery, ethnicity, and gender as they evolved centuries ago. Brilliant, fascinating, and original, this is a revolutionary book."--Toyin Falola, University of Texas at Austin"In this brilliant book, Michael Gomez, one of the most accomplished historians of Africa, completely renews our understanding of the long, rich story of West Africa by focusing on the continuity between the great empires of Ghana, Mali, and Songhay. He has succeeded in reconciling the history of Africa with itself and its diasporas."--Boubacar Barry, University Cheikh Anta Diop, Dakar, Senegal"A masterful account of early West African history, this authoritative book fills a major gap. It will long remain one of the most important works on—and be essential to debates about—precolonial West Africa."--Andreas Eckert, Humboldt University of Berlin"Utterly original and elegantly narrated, African Dominion provides a more complete, complex, and comparative picture of West Africa than previously available. It will have radical implications."--Mamadou Diouf, Columbia University

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Product details

Hardcover: 520 pages

Publisher: Princeton University Press (January 1, 2018)

Language: English

ISBN-10: 0691177422

ISBN-13: 978-0691177427

Product Dimensions:

6.5 x 1.5 x 9.5 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#380,996 in Books (See Top 100 in Books)

This is groundbreaking work on the rise and fall of cities, states and empires straddling both the Niger and Senegal rivers, and it provides a vital understanding of the political, religious and cultural dynamics of the Sahel region generally, beginning with the emergence of urban centers like Jenne Jeno, Gao and Kanem. Best of all, it richly illustrates how West Africa, with its dense trade networks, of salt, gold and slaves, and its ambitions for exploration and power, was anything but some isolated tabula rasa in the centuries preceding the 15th century arrival of the Portuguese. It is frustratingly hard to read in patches, blending truly formidable scholarship with excessive wordiness. But for anyone interested in this era in African or indeed in global history, well worth the effort. Gomez reputation as a leading scholar of Africa and its diaspora is richly deserved. Btw, his Exchanging our Country Masks: The Transformation of African Identities in the Colonial and Antebellum South, is another work of high scholarship.

This is a very comprehensive work on medieval Africa, a topic that is seriously understudied. The author is extremely intelligent and knows what he’s talking about, perhaps too much so. This is clearly not an introductory text, as the author uses highly technical Islamic terms with little explanation, and he goes into detail on the sources he uses. The text is rather dry, so I would not recommend this for lay reading. It would probably serve better for graduate students in a course on the subject. Nevertheless, if you are serious about the subject, this is an excellent source of information.

First of all, I can't believe that I am writing the first customer review of this absolutely outstanding work. I've just passed page 210 and it is by far one of the most thorough history texts I have ever read. I'll come back to flesh out the review when I have finished but I wanted to do the author a solid and give him a review. This has to be the most comprehensive history of West Africa ever written. The way Gomez interrogates and utilizes the source material is astounding. Extracting value from Griots, Arab travelers and domestic historians presents an extremely detailed and yet also nuanced picture of West Africa before European contact. How this is not at the top of the Amazon ratings given the recent success of Black Panther I don't understand. If looking at fictional Wakanda made you curious about historical African Empires I can't think of a better work.

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