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Getting Our Bodies Back: Recovery, Healing, and Transformation through Body-Centered Psychotherapy, by Christine Caldwell
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From the Back Cover
A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by roots. These unconscious movement "tags" indicate the places where our bodies have become split off from our psyches. When brought to consciousness and confronted they will often tell us very plainly where our psychological suffering originated, showing us where to begin reconnecting body and soul. Christine Caldwell, a pioneer in the field of somatic psychology, has created an original model for working with body wisdom called the Moving Cycle. She describes how this form of therapy has worked effectively in her own practice, and she provides practical techniques to show how we can learn to listen to what our bodies are telling us, confront addictive habits, and learn to celebrate our inherent wisdom and elegance.
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About the Author
Christine Caldwell, Ph.D., is a somatic therapist in private practice in Boulder, Colorado. She is the founder of the Somatic Psychology Department at the Naropa Institute and the director of the Moving Center, also in Boulder.
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Product details
Paperback: 178 pages
Publisher: Shambhala; 1st edition (April 2, 1996)
Language: English
ISBN-10: 1570621497
ISBN-13: 978-1570621499
Product Dimensions:
5.5 x 0.5 x 8.4 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#256,971 in Books (See Top 100 in Books)
I've had several copies of this book and keep loaning it out. It's such a great book on body awareness, eating disorders and body image. Christine Caldwell is the founder of the Somatic Counseling Psych program at Naropa. I graduated with my MA in 2005 before I discovered her book. I was in the Transpersonal program and missed out on all the great somatic work they do in this program. Wish I had done that program after all.
This book is a intriguing read for anyone wanting to become more present and comfortable in their skin.As a survivor of sexual assault and domestic violence, I have a great deal of physical PTSD symptoms as well as psychological sypmtoms. I am also a recovering alcoholic and addict, as many survivors of sexual assault are. I bought this book at the urging of my therapist, in hopes that I would learn more about managing the physical sensations, dissociation, etc.After reading this book, I have a lot more insight into the body-mind-spirit connection. I was impressed with the detail in explaining how our habits, behaviors, posture, etc. indicate the roots of our trauma and how that can lead to, and perpetuate, addictive behaviors. I was also impressed with the information about addressing the behaviors and actually stopping the cycle.This book has given me a fresh viewpoint on two major challenges in my life. I will be putting more of the suggestions into practice, to see how well the theories actually work, but the information rings true on many levels.I would definitely recommend this book to anyone with addictive behavior problems, whether they be alcohol or drug abuse, eating disorders, etc.
This is a life changing book for those that will embrace Christine's "moving cycle" method. I highly recommend to all interested in the fields of movement, dance, psychology, counseling, and meditation.
Outstanding book!
Generally on the mark as a self-help guide. Thesis: If we celebrate being alive and stop withdrawing from the full reality of being biological creatures in mammal bodies, i.e. if we experience life directly, we can recover. We must move toward being "permeable" to the experience of things in life: all things, good and bad, without that judgement operating on our reactions. As we become aware (have direct experiences), and trust our bodies (stop denial) we will be able to let go of our mental "constrictions" and take action or "enter the dance." Progress involves overcoming often deeply held beliefs about what limits we should keep in place on our physical selves. Unlearning those constricting beliefs and putting in place a healthier self-relationship is the primary goal of this author's form of therapy.
Contains insightful explanations of the roots of addictions and an excellent discussion of truthful living. I read it on my kindle but am buying a hard copy as well, so I can reread, underline, and share it. Thanks, Christine.
This is worth studying deeply. The author frames issues of addiction in a way that speaks to those of us who are don't appear to have deep addictions but who are always feeling something isn't right. She deconstructs the drives we have and helps put in perspective the ways we create addictions to cope with stress in our lives. Only she digs deeper, and helps me understand how profound this coping mechanism is and why we do it.
Excellent, excellent book. Everyone can benefit from reading this work.
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