Download PDF Beauty Food: 85 recipes for health & beauty from within, by Maria Ahlgren

Download PDF Beauty Food: 85 recipes for health & beauty from within, by Maria Ahlgren

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Beauty Food: 85 recipes for health & beauty from within, by Maria Ahlgren

Download PDF Beauty Food: 85 recipes for health & beauty from within, by Maria Ahlgren

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About the Author

Maria Ahlgren is a Swedish healthy and beauty editor, who has previously written for publications such as Elle. She worked as a beauty, health and fashion journalist in Tokyo for several years, where she first became aware of the concept of beauty food.

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Product details

Hardcover: 160 pages

Publisher: Mitchell Beazley (September 4, 2018)

Language: English

ISBN-10: 1784725250

ISBN-13: 978-1784725259

Product Dimensions:

7 x 0.8 x 9.8 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

19 customer reviews

Amazon Best Sellers Rank:

#388,507 in Books (See Top 100 in Books)

I obviously haven't had time to make any of the recipes, so, as important as they are I can't speak to them, although I will definitely be trying the salmon. Even though I already own loads of nutrition beauty books, I was struck by the amount if new info in this one. And, although this might not matter to some, the production values were absolutely ravishing

I enjoy reading health books and books about healthful ingredients for the mind and body. This recipe book contains recipes ingredients that are designed to give a person a healthful glow and keep them looking younger. However, the healthy advice is really for the entire body.I read this cover to cover and made a couple of recipes so far. I usually prefer to eat my food and drink water most of the time. In essence, I am not really a smoothie person. However, the "yellow" smoothie I made (see first two pictures) came out good. I should have used water instead of milk. It called for a plant-based milk but I used regular milk and that is not really a good idea when lemon is involved in the ingredient. Nevertheless it tasted good.I also made the miso with mushroom, sweet potato, and tofu soup (last two pictures) and that was delicious. I would have reduced the miso paste by half, however, because I found it salty. Of course for these and the other recipes I will be trying, I had to buy all sorts of stuff I did not have in my house, like tofu, dried mushrooms, miso paste, vanilla powder, ginger, etc.After reading the recipes, I would make about 15% of them. To me a book is a keeper if I find two good recipes in it and there are more than that in this text. However, these recipes are not for everyone. I had to be willing to go beyond my comfort zone in mixing all these ingredients together. I normally eat very healthy but Asian-influenced and smoothie-based staples are not something I carry in my house nor am I use to eating at home.

“Beauty Food: 85 recipes for health & beauty from within” by Maria Ahlgren is as much a lifestyle book as it is a food book. The aim of the recipes and the health tips is to give us clear skin. For instance, the author urges us to stay out of the sun, skip the sugar, and avoid overcooked, e.g., burnt, red meat. I wholly agree. The recipes are grouped together into categories that I think of as: smoothies, soups, salads, dishes with an Asian accent, desserts and alcoholic drinks. They would all go well in a tapas restaurant. Many of the dishes include avocados, bananas, and salmon. I especially like the looks of the frozen fabuccino, the skin-tox superbowl with sesame salmon with mango and lime salsa, and the saikyo yaki - miso-glazed salmon. The presentation of the book is excellent. Each recipe is accompanied by beautiful color photographs. The images often fill a full page. They look realistic, ready to eat. These are foods that I like. This kind of eating has helped me to keep my skin clear. It should do the same for anyone.

This is a very beautiful and healthy cookbook, loaded with yummy recipes. I've been very interested in the past few years about healthier eating and have been wanting healthy recipes that didn't require going to exotic food markets and spending a lot of money on to find the required ingredients. Most of the ingredients I already have, or can easily find at a regular supermarket or farmer's market. The recipes don't use a long list of ingredients and the preparation is reasonable. I don't particularly like to cook and prefer recipes that are easy and quick. Besides having short lists of ingredients, each recipe has a finished picture in full color so you get a real good look at how it's supposed to turn out. I really like this book - there is nothing negative I can find to say about it. I look forward to using it for years to come.

I think good color photos can make any cookbook more desirable, and this one has lots of them. It also includes a lot of interesting recipes I haven't seen anywhere else. The ones I'm interested to try first are the fruit "fluffs," which are quite unique and do not include the usual ingredients you would expect, such as gelatin, egg whites, or whipping cream. I want to try some of the bowls too, like salmon and avocado poke bowl. The zesty vegan pad thai looks terrific, and I also want to try the herbed cashew cream cheese. Furthermore, the recipes all look pretty simple, with just a few ingredients (I love that), and yet they look appetizing too. The ingredients are definitely conducive to beauty, as the title suggests; these are recipes that are good for your health and your beauty. The only reason I gave it 4 stars is that a number of recipes didn't attract me as much because they seemed like an odd mix of ingredients . I think most people who like to eat healthy will find enough recipes in here to make it worthwhile to buy it, but bear in mind there is a variety, and some of them are macrobiotic recipes--macro bowl with roasted sweet potato, lemony sesame kale, arame seaweed, and tahini dressing is one of those, for example. Even some of those look pretty good despite not being my usual fare, and if you're on the fence, there's always the mocha mousse, which looks delicious. One thing I'm sure you'll like is that you can tell a lot about each of the recipes just by looking at the pictures, so picking out the ones you want to try is easy.

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Beauty Food: 85 recipes for health & beauty from within, by Maria Ahlgren PDF

Beauty Food: 85 recipes for health & beauty from within, by Maria Ahlgren PDF

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Ebook Free On Growth and Form: The Complete Revised Edition, by D'Arcy Wentworth Thompson

Ebook Free On Growth and Form: The Complete Revised Edition, by D'Arcy Wentworth Thompson

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On Growth and Form: The Complete Revised Edition, by D'Arcy Wentworth Thompson

Ebook Free On Growth and Form: The Complete Revised Edition, by D'Arcy Wentworth Thompson

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Amazon.com Review

First published in 1917, On Growth and Form was at once revolutionary and conservative. Scottish embryologist D'Arcy Wentworth Thompson (1860-1948) grew up in the newly cast shadow of Darwinism, and he took issue with some of the orthodoxies of the day--not because they were necessarily wrong, he said, but because they violated the spirit of Occam's razor, in which simple explanations are preferable to complex ones. In the case of such subjects as the growth of eggs, skeletons, and crystals, Thompson cited mathematical authority: these were matters of "economy and transformation," and they could be explained by laws governing surface tension and the like. (He doubtless would have enjoyed the study of fractals, which came after his time.) In On Growth and Form, he examines such matters as the curve of frequency or bell curve (which explains variations in height among 10-year-old schoolboys, the florets of a daisy, the distribution of darts on a cork board, the thickness of stripes along a zebra's flanks, the shape of mountain ranges and sand dunes) and spirals (which turn up everywhere in nature you look: in the curve of a seashell, the swirl of water boiling in a saucepan, the sweep of faraway nebulae, the twist of a strand of DNA, the turns of the labyrinth in which the legendary Minotaur lived out its days). The result is an astonishingly varied book that repays skimming and close reading alike. English biologist Sir Peter Medawar called Thompson's tome "beyond comparison the finest work of literature in all the annals of science that have been recorded in the English tongue." --Gregory McNamee

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Product details

Paperback: 1116 pages

Publisher: Dover Publications; Revised edition (June 23, 1992)

Language: English

ISBN-10: 0486671356

ISBN-13: 978-0486671352

Product Dimensions:

5.5 x 2.3 x 8.4 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

36 customer reviews

Amazon Best Sellers Rank:

#128,040 in Books (See Top 100 in Books)

Medium grey print on a light grey background does not offer enough contrast to the human eye for ready recognition. The actual letters of the words appear to have uneven edges to them. Thus this does not qualify as a book, but only as a "book-like object". Alas, it is too small for a doorstep and too large to even up a wobbly set of table legs. Its only useful function in our house is as fireplace kindling...but very expensive kindling at that.On the last page is an imprint that indicates that this "book" was manufactured after I ordered it. Clearly this is a reconstruction from stored photographic or digital images. I am not against new technology per se, but it should produce a result at least as good as the technology it replaces. This does not.Another person to offer comments as far back as July, 2011, (Sarah) pointed out this defective presentation of grey on grey, and yet you have been incapable or unwilling to respond to her critique in the two years since it was posted. Do you even read these comments? I ordered a book; instead you sent me an experience of frustration and dismay. I ordered a book; you sent me an optical illusion of a book.

The thing about this book is you need to be a full blown intellectual to read it I unfortunately am not. I yearn to be but the sad truth is I am a low brow kind of reader. Never the less, while I could not follow the depth of euriditin I did enjoy the scope and detail of Thompson's narrative. If you do find you can read this book you are a brilliant man or woman.This book affords the deep and sensitive mind an I depth romp far deeper and beyond the Ken of such brilliant minds as Von Humbolt or Darwim. But beware because D'arcy Wentworth Thimpson was not only the last of the great polymaths. He may have been the greatest. .

Very interesting read. But be warned that the book is huge and as a result quite heavy (at least for a petite person like me). I would have loved to take it on my commute/travels with me but it would be a burden to carry. I often wish they had left out the footnotes (which sometimes occupy half a page) or made them smaller to reduce the number of pages.

Amazing book. Like a scientific Ulysses. Every sentence contains an un-footnoted reference or allusion to some other work--literary, scientific, or otherwise. Untranslated quotes in at least half a dozen laguages. Most of it is way over my head and probably most people's, but read on, let it flow over you and catch as much as you can of this late vVctorian polymath's immense knowledge.

I have had a copy of this book since I was 16. I have given it as gifts, and believe it to be one of the fundamental books that has changed science and the way we think of the world. As you can tell I love this book. However, the Kindle version is almost useless. The tables are not reproduced in any readable way, and there are none of the pictures that are needed to understand the text. eBooks like this do a tremendous disservice to the Kindle. This could be a wonderful resource to have on the Kindle, but no care was taken in the transcription, and to charge for this is an outrage. There is absolutely no way that I could recommend the Kindle version of this wonderful book.

This is the worst product I have ever purchased online.It is unreadable. It is a photocopy of an earlier publication. Only by extreme squinting can one make out the words.Also there is no information about the publisher. This is a scandal.

This book is a gem. Period. My favorite Chapters are I-III, VIII, XVI, and XVII. One of those books which will stand the test of time.

This is an essential book for designers. It has value and significance in relation to almost every aspect of creative evolution. This man was a great genius.It inspired the field of morphology. Check that one out.

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Download PDF , by Eduardo F. Calcines

Download PDF , by Eduardo F. Calcines

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, by Eduardo F. Calcines

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Product details

File Size: 472 KB

Print Length: 252 pages

Publisher: Farrar, Straus and Giroux (BYR); First edition (March 31, 2009)

Publication Date: March 31, 2009

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B003H4I59Y

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Amazon Best Sellers Rank:

#761,266 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book took me back to my childhood in Castro's Cuba, and the desperate waiting to receive the famous telegram. I left Cuba with my parents on December 1965; we also flew from Varadero on a PanAmerican flight. Like the author, even after 50+ years in the United States, my heart belongs in the Cuba of my childhood.

The book was requested by my daughter’s school, she is in 6th, she just finished the book 2 days ago and she loved it!!! She said everyone at her class did like it was well.

I originally checked this book out to read a "teaser" of it to my students, with intentions to return it to the library and leave it at that. My beginning Spanish students (middle school) love it. I ended up purchasing the book (1) to finish reading it to my students and (2) to keep in my personal library. It is a terrific autobiographical glimpse into Castro's Cuba and gives great insight to kids about life under a dictator. My students have been intrigued by Eduardo's life and struggles growing up in Communist Cuba; the book makes them think, and realize how fortunate THEY are to live in the USA.

This is a wonderful book explaining the struggle of a boy and his family, under a socialist communist country. A must read for people to understand the reality of socialisim. Highly recommend for adults as well as middle school aged kids.

love it

This is a wonderful story of desire for freedom, and it is definitely worth a read. Check it out, or you're a horrible person

Extremely pleased

I dont wait a lot for my purchase

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Ebook Download Saving Your Marriage Before It Starts Workbook for Men Updated: Seven Questions to Ask Before---and After---You Marry, by Les Parrott Leslie Parrott

Ebook Download Saving Your Marriage Before It Starts Workbook for Men Updated: Seven Questions to Ask Before---and After---You Marry, by Les Parrott Leslie Parrott

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About the Author

Drs. Les and Leslie Parrott are #1 New York Times bestselling authors and founders of the revolutionary Deep Love Assessment. Their bestselling books include Crazy Good Sex, The Good Fight, Love Like That, and the award-winning Saving Your Marriage Before It Starts. They have appeared on CNN, Today Show, Good Morning America, The View, and Oprah. They live with their two sons in Seattle. VisitLesandLeslie.com.

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Product details

Paperback: 128 pages

Publisher: Zondervan; Enlarged, Workbook edition (November 24, 2015)

Language: English

ISBN-10: 0310875420

ISBN-13: 978-0310875420

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

165 customer reviews

Amazon Best Sellers Rank:

#9,425 in Books (See Top 100 in Books)

My wife and I read a chapter or two from this book maybe once a month. We've owned it for a while, and are still working our way through it. Our different personalities definitely came into play, and on the very first night reading it we learned things about one another that perhaps only time would have taught us.I will say that I don't think it's a self help book that can help you fix your marriage. My wife and I are reading it from a point where (this may be crazy to some) we actually like each other. We really are best friends, we weren't nervous on our wedding day (yes, we bought the book after we got married), and we are both serious about making our marriage work. We argue with each other still, we disagree, we're not living out some perfection of idealized marriage - but I think we've got one of the strongest marriages of anyone we know.I credit that in part to reading books like this one.You can buy a men's workbook and women's workbook to accompany the actual book, and while it's more money - it's the workbook exercises that make reading this together SO MUCH fun! I was initially upset when we got the workbooks because they are identical except my copy says "your wife" and "her", and her copy says "your husband" and "him". It's also a little extra money, but I'd still encourage you to get them... and to actually get both the husband's and wife's copy. If your marriage isn't worth investing a bit more money into, well, that may be a sign that you haven't yet invested enough and you should spring for a bit more. Plus the workbooks are cheaper than counseling or divorce, so that's good!What kind of stuff will you learn? Well, for example, in my family growing up my sister set the table for dinner. In my wife's family she and her sister took turns setting the table for dinner. My wife and I don't have kids yet, so she's expecting us to take turns setting the table, and I'm expecting her to do it because she's the girl. In my mind it was balanced because growing up I always (and exclusively) took out the trash. In her family she took turns doing it.I realized (and even looked back and remembered some arguments) where I thought "sweet - I don't have to take out the trash this week because it's been done already" (by my wife, thinking we should take turns)... and then I say something genius like "Hey babe, why didn't you set the table for dinner?" thinking that's her role! My expectations were totally off base because they were from a home I no longer lived in. As were hers. Once we talked about it (from an exercise in this book) I was like "Oh my God, I'm so sorry I never expected to set the table... that's so crazy, I'll never do that again, please forgive me - that was SO DUMB of me!" and that will never be an issue again :)Chances are if you think about the arguments you get into, it's all stupid little nonsense like that anyway. Maybe you didn't realize that your spouse's dad would get home from work every night and be alone for 30 minutes to unwind, because when your dad got home he was immediately present. Now you try to force your childhood behaviors into your new marriage, and your husband gets off work expecting some alone time (since that's what he knows), and you're expecting him to be a chatter box (since that's what you know). Then you have some brilliant fight like "you never pay attention to me" and "well you never give me any peace"... when you could have had a conversation about it before the issue ever came up and set YOUR OWN rules and boundaries in your marriage - instead of trying to imitate your parents.This book helps with things like that. OH by the way, Les and Leslie are Christians, I am too. The book isn't dripping with Christian overtones, but their faith is a central part of their marriage. So they are going to credit their Lord and Savior for some of their happiness.

I am a Pastor and I have been using SYMBIS as part of our pre-martial mentoring program for at least 5 years. We use the DVD curriculum along with this workbook, and a few other things to make it fun. I can honestly say that this is a great workbook! It helps cultivate conversation and get talk going about things that many couples overlook before they get married. My wife and I have walked many couples through pre-marital mentoring for the past 20 years. This has been a great addition to our curriculum! If you found this review Helpful, please click YES. Thanks much, Willy C :)

We started the study before we got engaged when we started thinking we might want to get married and we are still studying after we got married. This is a great resource I recommend for anyone even people who are already married. I learned so much about myself and my spous we started the study before we got engaged when we started thinking we might want to get married and we are still studying after we got married. This is a great resource I recommend for anyone even people who are already married. I learned so much about myself and my partner. Every time we start reading we end up stopping and talking for hours! This book really encourages intimacy between a couple in every aspect.

Good book & workbook if BOTH people are willing to engage & be open. We felt some of the questions asked could only be answered if you're already living together ~ we couldn't answer or imagine but just do the best you can & move past those. Think & be honest or it's pointless.

Good, practical advice here. Nothing ground breaking or earth shattering, but this book is filled with some very good reminders that will help you and your partner to build a solid foundation and learn more about each other's wants and needs. This book teaches from a biblical perspective, but the content is a blend of Christian teachings and lessons that would be relatable for non-religious couples, as well. We used these books in conjunction with pre-marital counseling we completed at an area church, and the books had accompanying videos that were awesomely 90's-tastic; though the content was still good.

Really good workbook that lets couples think through situations and ideas, and then compare answers with each other. It gives perspective and helps them talk through things that they may not have thought about as a couple yet. Helps them set better expectations as they prepare for marriage, and even after. We are doing pre-marriage counseling, and it's one of the best resources that we've ever used.

This workbook and book is one of the best things you can do prior to getting married. It will help you address things you may not think of before walking down that isle and allow you to get rid of false expectations and silent harmful agreements we make internally that can ruin your marriage later on. The more you know, accept, and understand about yourself and one another the more your relationship will be blessed and fruitful.

I think this has alot of practical information, that every couple should hear. Me and my wife used this through our church for pre-marital counseling. It makes you think, and understand your partners perspective. I like that! I would recommend this book to any couple, but only if you are serious. No book, or counseling is going to change the will of the close minded. That being said, this is a great companion to counseling, or just to further your love of your partner.

Saving Your Marriage Before It Starts Workbook for Men Updated: Seven Questions to Ask Before---and After---You Marry, by Les Parrott Leslie Parrott PDF
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Saving Your Marriage Before It Starts Workbook for Men Updated: Seven Questions to Ask Before---and After---You Marry, by Les Parrott Leslie Parrott PDF

Saving Your Marriage Before It Starts Workbook for Men Updated: Seven Questions to Ask Before---and After---You Marry, by Les Parrott Leslie Parrott PDF

Saving Your Marriage Before It Starts Workbook for Men Updated: Seven Questions to Ask Before---and After---You Marry, by Les Parrott Leslie Parrott PDF

Saving Your Marriage Before It Starts Workbook for Men Updated: Seven Questions to Ask Before---and After---You Marry, by Les Parrott Leslie Parrott PDF

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Free PDF The Story of the World, Activity book two, The Middle Ages: From the fall of Rome to the rise of the Renaissance

Free PDF The Story of the World, Activity book two, The Middle Ages: From the fall of Rome to the rise of the Renaissance

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The Story of the World, Activity book two, The Middle Ages: From the fall of Rome to the rise of the Renaissance

Free PDF The Story of the World, Activity book two, The Middle Ages: From the fall of Rome to the rise of the Renaissance

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About the Author

Susan Wise Bauer is a novelist and educator. With her mother, Hessie Wise, she co-authored The Well-Trained Mind: A Guide to Classical Education at Home, a book which has rapidly become an educational standard. Susan teaches at The College of William and Mary. She lives in Virginia.

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Product details

Age Range: 9 and up

Paperback: 200 pages

Publisher: Well-Trained Mind Pr; Act edition (July 1, 2003)

Language: English

ISBN-10: 0971412944

ISBN-13: 978-0971412941

Product Dimensions:

8.5 x 1.2 x 11 inches

Shipping Weight: 2.9 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#932,343 in Books (See Top 100 in Books)

This activity book is livening our history program and it saves so much research and time. I like the recipes and crafts that she describes and I can not wait to do more of them with my daughter. So far she has eaten like a barbarian, made a Roman battle signum , built an edible roman building out of cookies and tore it apart like the barbarians did. I highly recommend this book. It will require some imagination, craft supplies, and messiness, but it is worth it and Susan Wise Bauer makes it easy by sharing her ideas, maps, and coloring pages.

My son and I love this way to do homeschool history. It's almost story form and very easy to follow. He is in 9th grade so we are flying through it, but it's so interesting to both of us. What a great overview of history from the beginning. (If you start with book one) This activity book has great maps and discussion questions that we use. There are many lists of resources to use with the lessons, as well as activities to draw, etc.

I love this book. It has helped a lot for our history. My son is a very hands on person, so this book has help tremendously in this area. What we do is read a section of the book. Then I have him copy the narration ideas. After that we read one of the books that are suggested for further study. If there is a color page or activity that pertains to the lesson for that day we will also do this. I am using this for our history curriculum exclusively since everything is written out for us and all I have to do is copy a worksheet page or order a book from the library.

Not until I was homeschooling our precious three did I realize how interesting history really is. We loved all of The Story of the World books and used the Activity books tremendously. I am not very creative and relied heavily on the suggestions put forth in the book. Now I teach at a middle school and find myself turning again to these wonderful books to supplement our own dry textbooks.

Great book, great seller 2!

I purchased the Activity Two Book because my son enjoyed the Activity One Book. This book is appropriate for Grades 1 through 4 and should be purchased "together" with The Story of the World Volume 2: The Middle Ages book. The activity book can be used in families with different-aged children. Each chapter includes a narration exercise, question and answer for oral and written review, cut-outs, coloring, maps, craft projects as well as a thorough list of suggested readings. There is something for everyone here to make learning history an enjoyable experience.

We love this book! It has everything I could ask for in activities for our history studies (except someone else to teach it!) My daughter loves to do the map work and make crafts that correspond with her lessons!

This is a great activity book to go along with SOTW book two. Lots of review questions, activities, notebooking pages and supplemental reading suggestions. I was looking for something to go along with our study of the text and couldn't be happier. Great for all ages. Fantastic resource.

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Free Ebook The Healing Jar (The Prayer Jars)

Free Ebook The Healing Jar (The Prayer Jars)

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The Healing Jar (The Prayer Jars)

Free Ebook The Healing Jar (The Prayer Jars)

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Book Description

Love steps back to allow another to seek their own happiness. Amish schoolteacher Lenore Lapp learns this when she lets her fiancé walk away and again when she finds a note buried in an old jar that was written by an unwed mother who made a difficult decision.  

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About the Author

New York Times bestselling and award-winning author Wanda E. Brunstetter is one of the founders of the Amish fiction genre. She has written close to 90 books translated in four languages.  With over 10 million copies sold, Wanda's stories consistently earn spots on the nation's most prestigious bestseller lists and have received numerous awards. Wanda’s ancestors were part of the Anabaptist faith, and her novels are based on personal research intended to accurately portray the Amish way of life. Her books are well-read and trusted by many Amish, who credit her for giving readers a deeper understanding of the people and their customs. When Wanda visits her Amish friends, she finds herself drawn to their peaceful lifestyle, sincerity, and close family ties. Wanda enjoys photography, ventriloquism, gardening, bird-watching, beachcombing, and spending time with her family. She and her husband, Richard, have been blessed with two grown children, six grandchildren, and two great-grandchildren. To learn more about Wanda, visit her website at www.wandabrunstetter.com. 

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Product details

Series: The Prayer Jars (Book 3)

Paperback: 320 pages

Publisher: Shiloh Run Press (August 1, 2019)

Language: English

ISBN-10: 1624167497

ISBN-13: 978-1624167492

Product Dimensions:

5.5 x 8.4 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#22,990 in Books (See Top 100 in Books)

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Get Free Ebook Long Distance Running for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit), by Michael Spilling

Get Free Ebook Long Distance Running for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit), by Michael Spilling

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Long Distance Running for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit), by Michael Spilling

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Product details

Age Range: 12 - 15 years

Grade Level: 7 - 10

Series: From Couch to Conditioned: A Beginner's Guide to Getting Fit

Paperback: 96 pages

Publisher: Rosen Publishing Group (August 15, 2011)

Language: English

ISBN-10: 1448848180

ISBN-13: 978-1448848188

Product Dimensions:

5.9 x 0.3 x 8.9 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#9,787,212 in Books (See Top 100 in Books)

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